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Psst—here’s some time sensitive information just for you. If your teeth are sensitive to heat, cold, sweets, acidic foods, wind and/or air, it could mean it’s time to see your dentist!

Normally, we don’t notice how external conditions affect our teeth at all. Tooth enamel—the hardest substance in the body—protects the inner tooth from outside stimuli. So, why do strong, solid teeth suddenly feel sensitive? The answer’s found in tooth anatomy.

The crown of the tooth, the part we can see above the gum line, has three distinct layers.

• Enamel, a strong mineral-rich coating, surrounds the outside of each tooth and protects the dentin and pulp inside.
• Dentin is the softer, porous middle layer of the tooth. Dentin contains thousands of tiny, fluid-filled tubules which extend to the pulp.
• In the center of each tooth is the pulp chamber, filled with nerves, blood vessels and connective tissue which keep the tooth alive and healthy.

The roots below the gumline have a similar structure, with one important exception.

• Cementum, which is not as hard and strong as enamel, covers the root surface instead of enamel.

Healthy, undamaged teeth allow you to enjoy an icy beverage, a hot latte, a sweet treat, or a brisk walk without any dental discomfort.

When the tooth’s protective enamel covering is worn or damaged, the dentin below the enamel is exposed to external conditions. Temperature changes, air, wind, sweets and acids—all the stimuli which normally have no effect on our teeth are now transmitted through the dentin’s tubules to the nerves inside the pulp.

The pulp’s nerves respond to these sensations by sending out pain signals. The uncomfortable tooth sensitivity which results is often described as an annoying twinge, a sharp, brief stabbing pain, or a shocking sensation.

The first step in treating dentin exposure is to see your dentist to discover the cause. Tooth sensitivity could be the result of:

Aggressive Brushing

Brushing is great! Over-aggressive brushing? Not so much. Heavy-handed brushing and brushing with anything other than a soft-bristled brush can wear down mineral-rich tooth enamel to expose the dentin underneath, and is even more damaging to less-mineral-rich cementum.

Diet

An acidic or sugary oral environment harms enamel. Consuming acidic foods and beverages erodes the minerals which make enamel so strong. Sugars give plaque bacteria the perfect fuel they need to produce enamel-eroding acids.

Cavities

The bacteria in plaque create acids which strip minerals from tooth enamel. Over time, a hole in the enamel develops, uncovering the sensitive dentin below.

Injuries

A crack or fracture can expose dentin, or, in severe cases, tooth pulp, to foods, heat, cold, and air.

Tooth Grinding

Bruxism, or tooth grinding, often takes place during sleep, and can apply over a hundred pounds of pressure to the teeth and jaws. Continuous grinding and clenching wears away tooth enamel, exposing dentin. Bruxism can also cause chipped and cracked teeth, as well as jaw damage and even tooth loss.

Malocclusion

Occlusion refers to the way our teeth and jaws fit together. In a healthy occlusion, the forces of biting and chewing are evenly distributed. A malocclusion, or bad bite, can cause excessive or uneven pressure on teeth and jaws, leading to worn enamel, cracked teeth, and more serious bite problems.

Just as there are many causes for tooth sensitivity, your dental team in Wichita Falls, TX has many solutions to restore your comfortable, healthy smile.

Choose the Right Products to Protect Your Smile

• If you’re not using a soft-bristled brush, trade in your old model ASAP, or try an electric toothbrush. Bonus: Electric toothbrushes and water flossers can be especially helpful for cleaning around your braces!
• There are special toothpastes which are formulated to reduce sensitivity.
• Fluoride treatments can help strengthen tooth enamel.
• Talk to your orthodontist, dentist, or hygienist to learn the best ways to brush and the best products to use to protect your dental health and your tooth enamel.

Eat a Dental-Healthy Diet

• Cut down on acidic and sugary foods and drinks to protect your tooth enamel. And, of course, stick with your braces-healthy diet by removing sticky, crunchy, hard, and chewy items from the menu.
• Check ingredients. The amount of acids and sugars in foods like sodas and sports drinks could surprise you!
• If you do eat something acidic, don’t brush right away—rinse with water and wait an hour to give your enamel time to restrengthen and remineralize.

See Your Dentist Regularly

• Regular exams will discover any cavities before they become deeper and more damaging. Proactive care will also help keep your orthodontic treatment plan on track.
• Gum disease can cause gum recession, exposing those sensitive, cementum-covered roots. Your dentist will look out for any signs of early gum disease and offer tips for gum health.
• If you suspect you have an injured tooth, call Dr. Frech immediately to prevent more serious damage or infection.

Protect Your Smile from Trauma

• A custom-fitted nightguard can prevent enamel erosion and other damage caused by bruxism.
• Wear a mouthguard when playing contact sports or activities to protect your teeth from injuries.
• If you’re wearing traditional braces, your dentist can customize a nightguard or mouthguard which will work with your braces.

Create a Healthier Smile with Orthodontic Treatment

• If you suspect a bite problem is causing wear on your teeth, it’s time for an orthodontic consultation with Wichita Falls Orthodontics! Orthodontic treatment aligns the teeth and jaws properly, which means that your teeth will fit together without causing any extra wear on your enamel or exposing the sensitive dentin underneath.
• Preventing worn enamel is, of course, only one benefit of orthodontic treatment. Properly aligned teeth reduce the risk of cavities. Treatment can prevent dental injuries caused by excess pressure and stress. And there’s no underestimating the value of a confident, healthy smile!

If you’re feeling sensitive, especially if discomfort persists or worsens, see your dentist to discover the cause of the problem. Tooth sensitivity is time sensitive. Take care of small problems before they become serious ones, and you’ll help make sure your smile is something you’re not the least bit sensitive about!

At Wichita Falls Orthodontics, we know orthodontic emergencies are neither convenient nor timely. If you are a patient of record, Dr. Frech and our team are more than willing to see you after hours or over the weekend. As a general rule, you should call our Wichita Falls, TX office when you experience severe pain or when you have a painful appliance problem that you can’t take care of yourself. We’ll be able to schedule an appointment to resolve the problem. If you have an orthodontic emergency after regular office hours, please give us a call and follow the emergency prompts to contact one of our doctors.

Proper mouth protection is recommended by Wichita Falls Orthodontics when you participate in any sports activities. If you wear braces, this protection becomes essential. Injuries to your mouth can not only damage your teeth, but your braces could break and cut open your lip.

Full Facial Guards

Full facial guards are often used in football and offer protection to your mouth from most injuries. Even with full facial protection, you may benefit from additional mouth protection. While your face is protected from outside impact, you could still suffer from cuts or damage to your braces from internal impact.

Mouthguards

Mouthguards referred to as boil-and-bites can be purchased at many retail stores. As the name implies, these guards are boiled in water to heat and soften the material. While the guard is still warm, you place it in your mouth and bite down gently. This causes the guard to form to the shape of your mouth. Unfortunately, these guards do not necessarily offer the best protection or fit.

Dr. Frech can make custom mouthguards specifically for you. The custom fitting ensures you of better protection and a comfortable fit. Custom guards are also built in layers for durability. The American Dental Association recommends custom guards for orthodontic patients. Your mouthguard will be designed to provide proper protection for both your teeth and your braces.

No matter what type of sport you participate in, a mouthguard can protect your braces. Even an activity as seemingly harmless as table tennis can result in a contact injury. The Academy for Sports Dentistry states that a properly fitted mouthguard should not interfere with any athletic activity.

Wichita Falls Orthodontics will provide you with properly-fitting mouth protection to ensure the safety of your braces and your teeth. We will be glad to answer any questions you have so you can continue the activities you enjoy with little concern. If you do suffer any injuries to your mouth or braces during sporting activities, please contact us immediately. The sooner we can care for your mouth, the better the results will be.

We’re not talking about tearing up at the end of a sad movie, or that uncomfortable scratchy feeling you get from a coarse wool sweater—no shame in that kind of sensitivity! But it is a shame if you’re feeling unpleasant tooth sensitivity, especially while you’re wearing braces. No fear—we have some helpful ideas to make you more comfortable as you create your healthy, confident smile.

What do we mean by tooth sensitivity? You know it if you’ve felt it. Pain when you have a cold drink. Or a hot one. Or a sweet treat. Wincing when a light breeze hits your smile. Discomfort after an adjustment.

Fortunately, these annoying twinges can be avoided or eased with some proactive practices.

Keep Up with Your Brushing and Flossing

The oral bacteria in plaque break down enamel when they’re left on the teeth for too long. The result is a cavity, which leaves your sensitive dentin, the layer of the tooth between the enamel and the inner pulp chamber, exposed to elements which can trigger pain. These all-too-common elements include heat, cold, air, or sweet foods. If you suspect you have a cavity, a visit to the dentist will make sure your tooth is cleaned and filled to prevent further damage.

Better yet, prevent cavities before they cause tooth sensitivity. It can be harder to keep your teeth their cleanest while you’re in braces, but it’s more important than ever. You don’t want to have brackets and wires removed, even temporarily, to treat a cavity! You can keep decay at bay by:

• Brushing after every meal and snack.
• Flossing whenever necessary, making sure to clean around your brackets and wires.
• Using cleaning tools made for braces for the easiest and most effective dental hygiene.

Avoid Aggressive Brushing

If you’re using anything other than a soft toothbrush, time for a shopping trip! Using a stiff bristled brush is almost always too abrasive for even the strongest enamel. And vigorous brushing is more harmful than helpful. Poor tools and poor technique can wear away enamel, and, when enamel is worn away, the more sensitive dentin is exposed. Your gums can also be injured, exposing the tops of your roots—which are more sensitive than the enameled crowns.

If your teeth are sensitive because of abrasive brushing, talk to Dr. Frech about possible solutions for keeping your teeth both clean and strong.

• Use a softer-bristled brush.
• Try toothpaste designed for sensitive teeth.
• Practice proper brushing technique. Gently rub, don’t scrub!

Care for Yourself after Adjustments

Your teeth might be sensitive after an adjustment. This discomfort is normal, and should pass in a few days. In the meantime, treat yourself kindly.

• Brush as usual, taking special care to brush gently.
• Fill your menu with soft and soothing foods. Cool treats like classic ice cream and pudding, or healthier choices like frozen yogurt and fruit smoothies. Comfort foods like cream soups and mashed potatoes. Or all-day breakfasts of oatmeal, pillowy pancakes, or scrambled eggs.
• Take over the counter medication as recommended and as necessary.

Be sensitive to your needs while you’re in braces. If you’re feeling any kind of tooth sensitivity, talk to Dr. Frech at our Wichita Falls, TX office. We have solutions which will make sure you’re both comfortable and twinge-free on your journey to a healthy, attractive smile!